Category: Featured

Tell Us A Story Podcast is Live

Posted on by RedmanProd

Our latest project is a Podcast called Tell Us A Story. This podcast is dedicated to the stories that connect us through our shared life experiences as well as the stories that reveal the sometimes stark differences. Only by truly listening to one another can we bridge the gaps that divide us thereby fostering empathy, respect, and kindness with one another.

We believe everyone has a story to tell. Not necessarily and big dramatic story, but maybe a story that, over time, has come to have more and more meaning to those who lived it. Listen now on Spotify or your favorite podcast app.  You can also visit the website.

Meditation Retreat Kit Available for Purchase

Posted on by RedmanProd

We are happy to announce the immediate release of our first meditation retreat kit, Bodhi House Retreat.

This kit is designed to provide you the components you need to hold a meditation retreat in any setting without needing to have an  experienced or designated leader during the retreat.  All it requires is some basic technology such as an smartphone, computer or tablet and a little bit of time planning and formatting your retreat.

The kit is made up of distinct sound files that you can assemble in any order to create the retreat experience that best meets your needs.  There are tracks that announce activities like silent or moving meditation, tracks that announce the length of the upcoming session and even tracks to announce breaks and meal periods.

Some instances where these kits may be helpful include:

  • You are going on vacation and would like to dedicate anywhere from a couple hours to a couple days to silent contemplation.
  • You want to spend a day at home in meditation, but find it hard to stay focused without some guidance.
  • You have a small group that would like to hold a retreat but no one is comfortable leading the retreat.
  • You really need a retreat NOW, but there is nothing close by, affordable, or that meets your schedule.

There are three main components to this kit:

  1. The Basic Retreat Kit. This kit has fewer options and is simpler to organize.  This is perfect for a personal retreat.  Since there are fewer options to choose from it will allow you to create a retreat quickly with minimal effort. This kit contains 18 audio tracks.
  2. The Advanced Retreat Kit.  This kit has more options but requires you to plan out and arrange, in detail, every aspect of the retreat.  This kit offers you maximum flexibility to build a retreat that meets your exact needs and preferences.  It is very important for the person creating the playlist to double and triple check the order of events to ensure they make sense and will flow smoothly for the participants.  This kit contains 64 audio tracks.
  3. Singing Bowl Meditation Timers. These can be used for personal meditation and in conjunction with the retreat kits.  Each of these timers begins with fifteen seconds of silence, then three chimes of a singing bowl, followed by silence and ending with three more singing bowl chimes. These are perfect for your daily meditation practice.  There are tracks for 5, 10, 15, 20, 30, 45 and 60 minute meditations.  These meditation timers may be downloaded separately for free here.

If you have questions please do not hesitate to contact us but please allow for up to 48 hours for a response.

Photo by Erik Brolin on Unsplash

Free Meditation Timers

Posted on by RedmanProd

We are proud to offer you these free downloadable meditation timers. Using these timers allows you to have a period of quiet reflection or meditation without having to look at the clock or wonder about time. If you have five minutes but not ten to sit in meditation this will allow you to do just that and still get to work on time, get the kids off to school or be on time for that important meeting at work (yes, you can meditate at work).

These meditations timers are simple MP3 files. You can use them on any computer or device capable of paying back MP3 files such as smart phone, tablet or other MP3 player.

Each track begins with 15 seconds of silence and then a singing bowl is struck three times to start the meditation. What follows is a period of silence the same length as the name of the track. Finally at the end of the silent period the singing bowl is struck three more times.

This is what the singing bowls sound like.


 

Download Now